Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.

Class Format: Vinyasa
Suggested Props: _____________
Sweat Level: 💦 💦 💦 __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________

If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.