The holidays can be a challenging time for anyone struggling with negative body image. Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.

Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 💦 __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: Appreciating yourself as you are

If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.