Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.

Class Format: Restorative
Suggested Props: _____________
Sweat Level: __ __ __ __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________

If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.