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Up Next in You Matter: 2022
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Vinyasa + HIIT with Paul
Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute HIIT + Vinyasa.
Class Format: Vinyasa
Suggested Props: Tennis Shoes
Sweat Level: 💦💦
Mental Focus: Progress over perfectionPlaylist: her...
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Coffee + Philosophy: The Ideal Self
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