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Vinyasa + HIIT with Paul

Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute HIIT + Vinyasa.

Class Format: Vinyasa
Suggested Props: Tennis Shoes
Sweat Level: 💦💦
Mental Focus: Progress over perfection

Playlist: here

43:18

Coffee + Philosophy: The Ideal Self

Coffee + Philosophy: The Ideal Self
28:44

30 Minute Restorative Yoga with Cindy

30 Minute Restorative Yoga with Cindy

This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.

Props Needed: 2 blocks, a blanket and a bolster

Recommended Playlist:
15:49

Loving Kindness Meditation with Caitie

Loving Kindness Meditation with Caitie

This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.

You'll want a blanket or a bolster to sit on.