Live stream preview
You Matter Challenge
Blend for Perseverance with Paul
Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦💦💦
Pose Preview: Low Lunge, Goddess Squat, Standing Splits, Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe), Sirsasana I (Headstand)
Physical Focus: Quads, hamstrings, hips, core, shoulder opening
Mental Focus: Pushing through mental blocks
Up Next in You Matter: 2022
Journaling + Restorative Yoga for Joy...
Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.