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You Matter Challenge

Heart Flow with Dayle


Up Next in You Matter: 2022

  • Moving Energy with Katonah Yoga

    Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.

    Class Format: Katonah Yoga
    Sweat: πŸ’¦πŸ’¦
    Suggested Props: blanket, 2-4 blocks, optional strap
    Pose Preview: Anj...

  • Flow for Body Awareness + Appreciatio...

    Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.

    Class Format: Blend
    Suggested Props: 2 blocks and a strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Mental Focus: Appreciating yourself as you are

  • Heart Opening Breathwork + Gentle Mov...

    Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.