Live stream preview
Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.
Up Next in You Matter: 2022
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Blend for Perseverance with Paul
Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks
Pose Preview: Low Lunge, Goddess Squa... -
Journaling + Restorative Yoga for Joy...
Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.
