Citizen Yoga's mission is to improve mental health and prevent suicide through personal growth and transformation. Every year, we host a 14-day yoga challenge called You Matter to help you connect and prioritize your mental health during the holiday season.
Groove to the hits of the 80s as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.
Class Format: Vinyasa
Suggested Props: tennis shoes
Sweat Level: 💦💦💦💦
Mental Focus: Pushing towards your e...
