Live stream preview
Vinyasa: Planks with Jamie
Yoga + Strength • 22m
In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.
Up Next in Yoga + Strength
Vinyasa: Moving Out Of Frustration wi...
This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.
Sweat Level: Just enough
Recommended for: Those that practice regularly
Props: 2 blocks + a stap
20 Minute Core + Bakasana with Chris
This short flow stabilizes and strengthens the body while preparing for bakasana, crow pose. An excellent challenge for all levels, no arm balancing experience required!
Yoga + Strength: 6-Minute Core with L...
Lydia offers a quick, grounding core flow to energize and strengthen.