This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.
Sweat Level: Just enough
Recommended for: Those that practice regularly
Props: 2 blocks + a stap
This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).
Recommended Playlist: CLICK HERE
Lydia offers a quick, grounding core flow to energize and strengthen.
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
