Vinyasa: Activating the Core with Paul
Yoga + Strength • 28m
Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.
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Sweat Level: Just enough
Recommended for: Those that practice regularly
Props: 2 blocks + a stap
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