Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here
15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.
Props Needed: 2 blocks
Recommended Playlist: Click Here
Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you!
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
