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Yoga + Strength: Core + Inner Thighs with Kacee
Yoga + Strength • 14m
Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here
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Props Needed: 2 blocks
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Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you!
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Yoga + Strength: Twists with Linda
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
