Live stream preview
24 Minute Hip + Hamstring Opening with Linda
Yoga + Strength • 24m
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
Up Next in Yoga + Strength
Yoga + Strength: Activating the Glute...
Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.
Yoga + Strength: Glutes + Core with K...
In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.
Yoga + Strength: Glutes + Quads with ...
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.