Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.
In this 45 minute class, Han offers a flow to open and strengthen the hips, glutes, and lower body. No props are needed.
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.
