Live stream preview
Yoga + Strength: 6-Minute Core with Lydia
Yoga + Strength • 5m 57s
Lydia offers a quick, grounding core flow to energize and strengthen.
Up Next in Yoga + Strength
Yoga + Strength: Shoulder Stability w...
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
Yoga + Strength: Hamstrings + Core wi...
In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.
Pose Breakdown: Wrist Mobility with A...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...