Yoga + Strength
Combine flow with strength training movements for a high-intensity yoga experience that incorporates light dumbbells, resistance bands, and bodyweight.
Like all Citizen class formats, Yoga + Strength weaves postures and yogic breath together during the traditional portion of class before students are guided through HIIT-style movements that will challenge your stamina, strength, and discipline.
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13 Minute Flow + Breathwork with Soojin
Looking for a fiery way to start your morning? Need some energy for a mid-day slump? Feel alive and awake after this 13-minute breath-work and flow.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Breath of fire (kapala bhati), Sun As -
Yoga + Strength: Crow Pose with Han
Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.
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Yoga + Strength: Glutes + Hips with Han
In this 45 minute class, Han offers a flow to open and strengthen the hips, glutes, and lower body. No props are needed.
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24 Minute Hip + Hamstring Opening with Linda
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
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Yoga + Strength: Activating the Glutes with Linda
Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.
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Yoga + Strength: Glutes + Core with Kacee
In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.
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Yoga + Strength: Glutes + Quads with Chris
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.
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Vinyasa: Activating the Core with Paul
Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.
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Vinyasa: Planks with Jamie
In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.
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Vinyasa: Moving Out Of Frustration with Kacee
This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.
Sweat Level: Just enough
Recommended for: Those that practice regularly
Props: 2 blocks + a stap
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20 Minute Core + Bakasana with Chris
This short flow stabilizes and strengthens the body while preparing for bakasana, crow pose. An excellent challenge for all levels, no arm balancing experience required!
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Yoga + Strength: 6-Minute Core with Lydia
Lydia offers a quick, grounding core flow to energize and strengthen.
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Yoga + Strength: Shoulder Stability with Linda
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
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Yoga + Strength: Hamstrings + Core with Kacee
In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.
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Pose Breakdown: Wrist Mobility with Alice
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...
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Strength: Core with Kacee
Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.
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Yoga + Strength: Core + Inner Thighs with Kacee
Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here -
Strength: Glutes + Inner Thighs with Kacee
15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.
Props Needed: 2 blocks
Recommended Playlist: Click Here -
Yoga + Strength: Pilates Style Butt Busters with Linda
Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you!
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Yoga + Strength: Twists with Linda
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
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HIIT Vinyasa with Paul Witherspoon
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.
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Vinyasa: HIIT + Core with Paul Witherspoon
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.
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Strength: 10 minute Core with Kacee
Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!
Recommended Playlist: Click Here
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Yoga + Strength: HIIT + Resistance Bands with Amberlie
This class has it all, accessible for all levels. You will experience yoga, strength training, and high intensity interval training (HIIT). HIIT is a great addition to your yoga practice because it allows your heart rate to increase and decrease at specific intervals, allowing you to create car...