10 Minute Flow for Digestion with Amber
Yoga for Travel • 10m
In this 10 minute digestive flow, focus on the abdominal area to bring you back to center.
Class Format: Slow Burn
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: supported fish variations, seated twist, lunge variations, abdominal massage.
Physical Focus: twisting, core and some chest opening.
Mental Focus: When we are traveling we are digesting more than just our meals, we are taking in a lot of new information. Center yourself through the practice.
Up Next in Yoga for Travel
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Class Format: Blend
Suggested Props: None
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
Restorative: Prop-Free Unwind with Dayle
Whether you're traveling, don't have access to props, or just want a simple class format, enjoy this relaxing Restorative experience. Make use of items you have nearby or go completely prop-free in Dayle’s 20-minute Restorative.
Class Format: Restorative
Suggested Props: No props
Sweat Level: 💦 ...
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