Yoga for Sleep with Casey
Yoga for Travel • 27m
If you're having a hard time winding down, turn on this 30-minute restorative class to put you into a sweet sleep.
Class Format: Restorative
Suggested Props: pillows or a bolster
Sweat Level: none
Up Next in Yoga for Travel
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5 Minute Chair Yoga with Dayle
Join Dayle for a quick practice right from your seat! This is a great practice for first thing in the morning, the middle of the work day, or anytime you need a few minutes to move your body.
Class Format: Gentle
Suggested Props: a chair, any chair will do!
Sweat Level: 💦
Pose Preview: Seated F... -
10 Minute Standing Flow with Dayle
No mat, no problem! This 10-minute practice doesn’t require you to get your hands dirty or change your clothes. Experience flowing with your breath through standing postures, minus the vinyasas.
Class Format: Gentle
Suggested Props: none
Sweat Level: 💦
Pose Preview: Goddess, Warrior two, Triangle -
20 Minute Yin Release with Dayle
Class Format: Yin/restorative
Suggested Props: two blocks
Pose Preview: lizard
Physical Focus: hips
Mental Focus: surrender, rest
