If you're having a hard time winding down, turn on this 30-minute restorative class to put you into a sweet sleep.

Class Format: Restorative
Suggested Props: 2 blocks and a blanket or a bolster
Sweat Level: none

Give your body and mind a chance to wipe the slate clean before you drift off to sleep.

Class Format: yin/restorative
Suggested Props: two blocks
Sweat Level: 💦
Pose Preview: lizard
Physical Focus: hips
Mental Focus: surrender, rest

Sitting in your airplane seat? Find gentle movement and release tension from sitting in this travel-focused Airplane Chair Yoga class with Casey.

Class Format: Blend
Suggested Props: None
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.

Just because your props are at home and you’re traveling doesn’t mean you can’t enjoy a relaxing Restorative experience. Make use of makeshift props or go completely prop-free in Dayle’s 20-minute Restorative.

Class Format: Restorative
Suggested Props: No props
Sweat Level: 💦 💦 __ __
Pose Previe...

There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.

Casey offers a post travel practice to ground back into your body after a long journey. This class focuses on opening and activating the lower legs and the hips. Blocks are recommended.