Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.

Class Format: Blend
Suggested Props: 2 blocks and a strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: Forearm Stand
Physical Focus: shoulders and core
Mental Focus: Discerning your boundaries