Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.
Class Format: Slow Burn
Suggested Props: 2 blocks, a blanket and a strap
Sweat Level: 💦 💦
Mental Focus: Cultivating curiosity for the self
Up Next in Niyamas
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Surrender: Slow Flow with Chris
Each niyama concerns the spiritual observances to experience self-harmony. Chris’ 20-minute slow flow focuses on Isvara Pranidhana, which translates to letting go to something greater than yourself.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Kneeling... -
Contentment: Slow Burn with Ann
In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of Santosha/contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.
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Clarity: Hips + Twists Slow Burn with...
Through the series of twisting, standing poses, and seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.
Class is centered on Saucha, the niyama of cleanliness and clarity.
