Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.

Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________

If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.