Yoga for Every Mood

Yoga for Every Mood

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Yoga for Every Mood
  • Yoga for Every Mood: Slow Flow for Irritation

  • Yoga for Every Mood: Restorative: Loneliness with Soojin

    If you’re feeling lonely, you’re not alone. Overcome feelings of loneliness and isolation with Soojin’s 30-minute Restorative experience.

  • Yoga for Every Mood- Restorative + Journaling- Joy with Casey

    Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.

    Class Format: Restorative
    Suggested Props: _____________
    Sweat Level: __ __ __ __
    Pose Preview: _____________
    Physical Focus: _____________
    Mental Focus: ______...

  • Yoga for Every Mood: Blend + Journaling: Surprise with Dayle

    Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.

    Class Format: Blend
    Suggested Props: _____________
    Sweat Level: 💦 💦 __ __
    Pose Preview: _____________
    Physical Focus: ____________...

  • Yoga for Every Mood: Vinyasa: Disappointment with Ann

    Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.

    Class Format: Vinyasa
    Suggested Props: _____________
    Sweat Level: 💦 💦 💦 __
    Pose Preview: _____________
    Physical Focus: _____________
    Mental Focus: _____________

    If you’d like to pr...

  • Yoga for Every Mood: Blend + Journaling: Happiness with Chris

    Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.

    Class Format: Blend
    Suggested Props: _____________
    Sweat Level: 💦 💦 __ __
    Pose Preview: _____________
    Physical Focus: __________...