Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Yoga for Athletes: Pre-Workout Warm Up with Kimberly

Yoga for Athletes • 10m

Up Next in Yoga for Athletes

  • Yoga for Athletes: Massage Ball Recov...

    Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.

    Class Format: Mobility + Recovery
    Suggested Props: 1 massage ball
    Physical Focus: Glutes, shoulders

  • Yoga for Athletes: Foam Rolling the U...

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Upp...

  • Yoga for Athletes: Foam Rolling the L...

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute lower body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Qua...