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Yoga for Athletes: Recovery Flow with Kimberly

Yoga for Athletes • 23m

Up Next in Yoga for Athletes

  • Yoga for Athletes: Post-Workout Cool ...

    Use yoga to supplement your workout routine. After your next run, bike or HIIT session, cool off with Kimberly’s 10-minute Post-Workout Cool Down.

  • Yoga for Athletes: Pre-Workout Warm U...

    Use yoga to supplement your strength training routine. Make the most out of your next lift by warming up with Kimberly’s 10-minute Pre-Workout Warm-Up.

  • Yoga for Athletes: Massage Ball Recov...

    Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.

    Class Format: Mobility + Recovery
    Suggested Props: 1 massage ball
    Physical Focus: Glutes, shoulders