Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.
Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Upper back, lats
Mental Focus: _____________
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute lower body-focused Mobility + Recovery class.
Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Qua...
Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap or belt
Sweat Level: 💦 💦 __ __
Pivotal Pose: N/A...
Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.
Class Format: Blend
Suggested Props: 2 blocks, 1 blanket
Sweat Level: 💦 💦 __ __
Pivotal Pose: Ardha Hanumanasana (½ splits)
Physical Focus: Hips, glutes, hamstrings, calves
Ment...
