Yoga for Athletes

Yoga for Athletes

Subscribe Share
Yoga for Athletes
  • Yoga for Athletes: 12 minute Full-Body Burn with Kimberly

    12 minutes is all you need to work the upper and lower body with Kimberly.

  • Yoga for Athletes: Recovery Flow with Kimberly

    Supplement your strength training routine by adding yoga into your off-day routine. Kimberly’s 20-minute Recovery class is a guided full-body stretch session.

  • Yoga for Athletes: Post-Workout Cool Down with Kimberly

    Use yoga to supplement your workout routine. After your next run, bike or HIIT session, cool off with Kimberly’s 10-minute Post-Workout Cool Down.

  • Yoga for Athletes: Pre-Workout Warm Up with Kimberly

    Use yoga to supplement your strength training routine. Make the most out of your next lift by warming up with Kimberly’s 10-minute Pre-Workout Warm-Up.

  • Yoga for Athletes: Massage Ball Recovery with Dayle

    Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.

    Class Format: Mobility + Recovery
    Suggested Props: 1 massage ball
    Physical Focus: Glutes, shoulders

  • Yoga for Athletes: Foam Rolling the Upper Body with Dayle

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Upp...

  • Yoga for Athletes: Foam Rolling the Lower Body with Dayle

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute lower body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Qua...

  • Yoga for Athletes: Climber’s Flow

    Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap or belt
    Sweat Level: 💦 💦 __ __
    Pivotal Pose: N/A...

  • Yoga for Athletes: Runner’s Flow

    Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 blanket
    Sweat Level: 💦 💦 __ __
    Pivotal Pose: Ardha Hanumanasana (½ splits)
    Physical Focus: Hips, glutes, hamstrings, calves
    Ment...

  • Yoga for Athletes: Golfer’s Flow

    Restore your body in between golf games with this golfing recovery flow designed to open the chest, improve mobility in the hips, and restore fluidity in the spine.

    Class Format: Slow Burn
    Suggested Props: 2 blocks
    Sweat Level: 💦 __ __ __
    Pivotal Pose: N/A
    Physical Focus: Shoulder mobility, hi...