12 minutes is all you need to work the upper and lower body with Kimberly.

Supplement your strength training routine by adding yoga into your off-day routine. Kimberly’s 20-minute Recovery class is a guided full-body stretch session.

Use yoga to supplement your workout routine. After your next run, bike or HIIT session, cool off with Kimberly’s 10-minute Post-Workout Cool Down.

Use yoga to supplement your strength training routine. Make the most out of your next lift by warming up with Kimberly’s 10-minute Pre-Workout Warm-Up.

Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.

Class Format: Mobility + Recovery
Suggested Props: 1 massage ball
Physical Focus: Glutes, shoulders

Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.

Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Upp...

Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute lower body-focused Mobility + Recovery class.

Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Qua...

Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.

Class Format: Blend
Suggested Props: 2 blocks, 1 strap or belt
Sweat Level: 💦 💦 __ __
Pivotal Pose: N/A...

Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.

Class Format: Blend
Suggested Props: 2 blocks, 1 blanket
Sweat Level: 💦 💦 __ __
Pivotal Pose: Ardha Hanumanasana (½ splits)
Physical Focus: Hips, glutes, hamstrings, calves
Ment...

Restore your body in between golf games with this golfing recovery flow designed to open the chest, improve mobility in the hips, and restore fluidity in the spine.

Class Format: Slow Burn
Suggested Props: 2 blocks
Sweat Level: 💦 __ __ __
Pivotal Pose: N/A
Physical Focus: Shoulder mobility, hi...