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Wellness Starts With We
Yoga + Strength: Glutes + Core with Kacee
In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.
Up Next in August 6
Therapy Talks: Emotional Regulation
We all experience emotions. Some are more pleasant than others but how we deal with these emotions can be a step towards understanding your anxiety, depression or other mental health issues. Jevon will discuss primary and secondary emotions plus dig in how anger became synonymous with masculinity.