Wellness Starts With We

Wellness Starts With We

18 Seasons

From August 1-18, 2021, you'll find a recommended class and journal prompt or challenge. Commit to your practice by taking 18 classes in 18 days for the chance to win a Manduka mat and towel.

Subscribe Share
Wellness Starts With We
  • Vinyasa: Working to Headstand with Paul

    Episode 1

    This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.

  • Meditation: Body Scan with Dayle

    Episode 2

    Spend 10 minutes with Dayle to become embodied. You will feel every part of your body in this grounding meditation. You may want to sit on a blanket.

    Recommended Playlist: CLICK HERE