Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

20 Minute Flow for Depletion with Kacee

At the Wall • 23m

Up Next in At the Wall

  • 15 Minute Yin for the Spring Season w...

    Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.

    Props Needed: two blocks and a blanket

  • Support Yourself at the Wall with Soojin

    Challenge yourself with this 25-minute wall class with Soojin. Using blocks and the wall you'll feel the support and the heat props can bring in class.

    Class Format: Slow Flow
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: Crescent Warrior, Warrior 1, Standing Splits, Handstand P...

  • Blend: Flipping Your Perspective with...

    Take steps to build towards advanced inversions in Ann’s 45-minute Blend.

    Class Format: Blend
    Suggested Props: 2 blocks, a strap and a wall
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: Handstand and Forearm stand
    Physical Focus: Handstand
    Mental Focus: Trying new things