Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Slow Flow at the Wall with Soojin

At the Wall • 25m

Up Next in At the Wall

  • Blend: Flipping Your Perspective with...

    Take steps to build towards advanced inversions in Ann’s 45-minute Blend.

    Class Format: Blend
    Suggested Props: 2 blocks, a strap and a wall
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: Handstand and Forearm stand
    Physical Focus: Handstand
    Mental Focus: Trying new things

  • Wind Down at the Wall with Carly

    Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks and a wall
    Sweat Le...

  • Airplane Chair Yoga with Casey

    Sitting in your airplane seat? Find gentle movement and release tension from sitting in this travel-focused Airplane Chair Yoga class with Casey.

    Class Format: Blend
    Suggested Props: None
    If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.