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Blend: Worry + Stagnation with Kacee

At the Wall • 42m

Up Next in At the Wall

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    Find a wall and prepare to dive inwards as Kacee guides you in an exploration of our tendencies and expectations towards perfectionism.

    Class Format: Blend
    Suggested Props: Wall, 2 blocks, 1 strap, 1 blanket
    Sweat Level: 💦 __ __ __
    Pivotal Pose: N/A
    Physical Focus: Quads, hamstrings
    Mental Focus...

  • Slow Burn: Managing Uncertainty with ...

    Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.

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