Slow Flow for Irritation with Kacee
At the Wall • 31m
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Suggested Props: Wall, 2 blocks
Sweat Level: 💦
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Blend for Worry + Stagnation with Kacee
A wall class to alleviate worry and feelings of stagnation. The class is an all-levels class perfect to practice in the early morning, when you are feeling worried or overwhelmed, stagnate in the body or mind, or if you need modifications during pregnancy. The class will help you build strength, ...
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Blend: Overcoming Perfectionism with ...
Find a wall and prepare to dive inwards as Kacee guides you in an exploration of our tendencies and expectations towards perfectionism.
Class Format: Blend
Suggested Props: Wall, 2 blocks, 1 strap, 1 blanket
Sweat Level: 💦 __ __ __
Pivotal Pose: N/A
Physical Focus: Quads, hamstrings
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