Today, Kacee addresses opening the heart and the lungs to dissolve agitation. Set yourself up against the wall for this flow. You'll need two blocks and a strap.
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!
