Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
The wall is an incredible prop. All these classes are differently paced, but each class in this collection creatively use the wall as a prop. Set yourself up with the short edge of your mat against a wall.
Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips: https://citizenyoga.vhx.tv/videos/15-min-yin-with-kacee-1
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Side bends ...
Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.
Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks and a wall
A wall class to alleviate worry and feelings of stagnation. The class is an all-levels class perfect to practice in the early morning, when you are feeling worried or overwhelmed, stagnate in the body or mind, or if you need modifications during pregnancy. The class will help you build strength, ...
Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.
Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.
No props needed for this basic restorative class, optional two blocks, blanket and bolster for final relaxation. Great to do before bed while listening to your favorite relaxing music or optional playlist HERE
Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!
A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.
Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.