Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Yoga for Every Mood: Vinyasa: Disappointment with Ann

Vinyasa • 26m

Up Next in Vinyasa

  • Vinyasa: 80s HIIT with Paul

    Groove to the hits of the 80s as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.

    Class Format: Vinyasa
    Suggested Props: tennis shoes
    Sweat Level: 💦💦💦💦
    Mental Focus: Pushing towards your e...

  • Vinyasa: 90s HIIT + Yoga with Paul

    Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute 90s HIIT + Vinyasa.

    Class Format: Vinyasa
    Suggested Props: Tennis Shoes
    Sweat Level: 💦💦
    Mental Focus: Progress over perfection

    Playlist:

  • Embodying Values Vinyasa: Creativity

    Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦💦
    Pose Previ...