Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

20 Minute Flow for Depletion with Kacee

Vinyasa • 23m

Up Next in Vinyasa

  • Moderation: Vinyasa with Casey

    Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.

    Class Format: Vinyasa
    Sugges...

  • Vinyasa: Old School Detroit Style wit...

    Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦💦
    Pose Preview: Eagle, Core Extended Side Angle
    Mental Focus: radical acceptance

  • Pre-Recorded Live Vinyasa with Kacee