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Vinyasa: Self-Esteem Flow with Casey
Vinyasa • 26m
Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.
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Vinyasa: Reframing Circumstances with...
Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.
30-minute Full Body Vinyasa with Paul
Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
Vinyasa: Working the Quads with Paul
Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.