45 Minute Detroit Style Vinyasa with Ann
Vinyasa • 46m
Sync your breath to the beat of the music in Ann Fancy’s 45-minute Old School Detroit Style Vinyasa.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦
Pivotal Pose: Crow pose (Bakasana), Boat (Navasana)
Physical Focus: Increasing strength, flexibility, and endurance through the core, upper, and lower body
Mental Focus: Developing self-confidence
Up Next in Vinyasa
-
Vinyasa: Old School Detroit Style wit...
Refine your Vinyasa practice as Kacee guides you through this 30-minute Old School Detroit Style Vinyasa class, which features 1 pose, held for 3 breaths each time, in between ½ Vinyasas.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pivotal Pose: Lizard Lunge, Boat Pose
Physi... -
Honesty: Inversion Vinyasa Practice w...
Ann offers a mindful, challenging Vinyasa which centers around the Yama Satya, or truthfulness. Listening to your body and meeting yourself where you are is essential in this honest flow.
-
Elemental Yoga: Air Flow
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
