Sync your breath to the beat of the music in Ann Fancy’s 45-minute Old School Detroit Style Vinyasa.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦
Pivotal Pose: Crow pose (Bakasana), Boat (Navasana)
Physical Focus: Increasing strength, flexibility, and endurance through the core, upper, and lower body
Mental Focus: Developing self-confidence
Refine your Vinyasa practice as Kacee guides you through this 30-minute Old School Detroit Style Vinyasa class, which features 1 pose, held for 3 breaths each time, in between ½ Vinyasas.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pivotal Pose: Lizard Lunge, Boat Pose
Physi...
Ann offers a mindful, challenging Vinyasa which centers around the Niyama, Satya, or truthfulness. Listening to your body and meeting yourself where you are is essential in this honest flow.
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
