Vinyasa: 80s HIIT with Paul
Vinyasa • 21m
Groove to the hits of the 80s as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.
Class Format: Vinyasa
Suggested Props: tennis shoes
Sweat Level: π¦π¦π¦π¦
Mental Focus: Pushing towards your edge
Playlist: Get Groovy Here
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