Vinyasa: 80s HIIT with Paul
Vinyasa • 21m
Groove to the hits of the 80s as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.
Class Format: Vinyasa
Suggested Props: tennis shoes
Sweat Level: 💦💦💦💦
Mental Focus: Pushing towards your edge
Playlist: Get Groovy Here
Up Next in Vinyasa
-
Vinyasa + HIIT with Paul
Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute HIIT + Vinyasa.
Class Format: Vinyasa
Suggested Props: Tennis Shoes
Sweat Level: 💦💦
Mental Focus: Progress over perfectionPlaylist: her...
-
Embodying Values Vinyasa: Creativity
Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦💦
Pose Previ... -
Prenatal: Modified Vinyasa with Kacee
Just because you're pregnant doesn't mean you can't enjoy your favorite Vinyasa-style yoga class. Learn how to safely modify your Vinyasa practice in Kacee's 42-minute Prenatal. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 2 b...
