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20 Minute Sunrise Flow with Han
Vinyasa • 22m
This flow is for early risers to greet the day with gratitude and warmth.
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Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.
30-minute Full Body Vinyasa with Paul
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