In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going through Water, Fire, Air, and ending with Ether.
The Air element is great to practice when you feel heavy and unsure of yourself. Casey helps you embody lightheartedness while focusing on the lungs and the heart through shoulder opening flows. Two blocks are recommended.