Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

20 minute Vinyasa for Hips with Kacee

Vinyasa • 23m

Up Next in Vinyasa

  • 20 Minute Flow for Depletion with Kacee

    This practice is designed to fill you up if you are feeling depleted or anxious. If you are looking to pair this class with a more restorative one, check out her 15 Minute Yin for the Spring.

    Props Needed: two blocks, a strap and a blanket

  • Good Morning Vinyasa Flow with Alice

    Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!

    Suggested Props: 1 block
    Sweat Level: 💦 💦
    Pose Preview: Toe stand, boat pose, half-moon
    Physical Focus...

  • Moderation: Vinyasa with Casey

    Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.

    Class Format: Vinyasa
    Sugges...