Vinyasa

Vinyasa

Our fastest paced class, Vinyasa links 1 breath per movement with challenging postures, creative transitions, and opportunities to flow through sequences on your own. Vinyasa builds heat, endurance, and strength as you intentionally steady the physical challenges of the practice with Ujjayi breath. Enjoy a hard-earned savasana after this high-intensity class.  

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Vinyasa
  • Vinyasa: Old School Detroit Style with Ann

    Sync your breath to the beat of the music in Ann Fancy’s 45-minute Old School Detroit Style Vinyasa.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦
    Pivotal Pose: Crow pose (Bakasana), Boat (Navasana)
    Physical Focus: Increasing strength, flexibility, and endurance through the c...

  • Vinyasa: Old School Detroit Style with Kacee

    Refine your Vinyasa practice as Kacee guides you through this 30-minute Old School Detroit Style Vinyasa class, which features 1 pose, held for 3 breaths each time, in between ½ Vinyasas.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦
    Pivotal Pose: Lizard Lunge, Boat Pose
    Physi...

  • Vinyasa: Satya with Ann Fancy

    Ann Fancy offers a mindful, challenging Vinyasa which centers around the niyama 'satya' or truthfulness. Listening to your body and meeting yourself where you are is essential in an honest flow.

  • Elemental Yoga: Air Flow

    In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

  • Elemental Yoga: Water Flow

    In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

  • Vinyasa: Prop-Free Flow with Kacee

    Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.

  • Vinyasa: Moving through the Midline with Paul

    Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.

  • Vinyasa: Headstand with Jamie

    Jamies guides an energetic vinyasa flow that prepares you to get upside down. Jamie breaks down headstand after the vinyasa flow and suggests 2 blocks for support.

  • Vinyasa: Working to Headstand with Paul

    This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.

  • Vinyasa: Activating the Core with Paul

    Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.

  • Vinyasa: Planks with Jamie

    In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.

  • Vinyasa: Moving Out Of Frustration with Kacee

    This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.

    Sweat Level: Just enough

    Recommended for: Those that practice regularly

    Props: 2 blocks + a stap

  • Vinyasa: Non-attachment + Pincha Play with Ann Fancy

    Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali. Today she discusses Aparigraha - which is is the last Yama. It often translates to non-greed and n...

  • Sunrise Flow with Han

    This flow is for early risers to greet the day with gratitude and warmth.

  • Vinyasa: Self Esteem Flow with Casey Miller

    Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.

  • Vinyasa: Reframing Circumstances with Kacee

    Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.

  • Vinyasa: Full Body Work with Paul

    Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.

  • Vinyasa: Working the Quads with Paul

    Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.

  • Vinyasa: Baby Crow with Kacee

    A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you can...

  • Vinyasa: Irritability Flow with Kacee

    Flow with Kacee to alleviate irritability. The class is focused on addressing the liver and gallbladder lines in Chinese Medicine, however, you will work the whole body throughout the sequence.

    Recommended Playlist: Click Here

  • Vinyasa: Inversions with Caitie

    This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.

    Props Needed: 2 blocks.

    Recommended Playlist: Click Here

  • Vinyasa: HIIT with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Vinyasa: HIIT + Core with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • YinYasa: Managing your Energy with Kacee

    The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.