A challenging vinyasa practice for beginners and experienced students alike. Following a newly developed integrated vinyasa class template, this practice offers the intensity of vinyasa with more guidance and integration of technique.

Class format: Vinyasa
Suggested Props: Blanket, yoga strap, 2...

Join Kacee for a pre-recorded live in-studio vinyasa. This 60-minute practice offers an in-studio class experience that you can take with you anywhere!

Elemental Yoga Water Flow. Through the lens of ayurveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This water flow with Dayle focuses on the creative potential of the hips and pelvis and the transformation that ...

Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.

Class Format: Vinyasa
Suggested Props:...

Balancing Bird of Paradise pose, or Svarga Dvijasana, requires integrity of form and strength while opening up to vulnerability. Join Alice in a 20-minute exploration of this powerful pose that emulates the shape of a tropical flower. This creative vinyasa-style flow will open up the body in pr...

Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips: https://citizenyoga.vhx.tv/videos/15-min-yin-with-kacee-1

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Side bends ...

In this 20-minute vinyasa class, Alice guides practitioners through a preparatory flow leading up to Flying Pigeon, or Eka Pada Galavasana. This powerful arm balance pose promotes strength in the arms and back body, flexibility in the hips, and courage to lean into the unknown!

Class Format: V...

Explore Hanumanasana, or Splits pose, in this expansive 20-minute flow. Named after the deity Hanuman, this pose embodies devotional energy. Join Alice in an empowering vinyasa-style class that promotes lower body mobility.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
P...

This practice is designed to fill you up if you are feeling depleted or anxious. If you are looking to pair this class with a more restorative one, check out her 15 Minute Yin for the Spring.

Props Needed: two blocks, a strap and a blanket

Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!

Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
Physical Focus...

Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.

Class Format: Vinyasa
Sugges...

Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦💦
Pose Preview: Eagle, Core Extended Side Angle
Mental Focus: radical acceptance

This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.

Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.

Class Format: Vinyasa
Suggested Props: _____________
Sweat Level: 💦 💦 💦 __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________

If you’d like to pr...

Get ready to sweat as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.

Class Format: Vinyasa
Suggested Props: tennis shoes
Sweat Level: 💦💦💦💦
Mental Focus: Pushing towards your edge

Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute HIIT + Vinyasa.

Class Format: Vinyasa
Suggested Props: Tennis Shoes
Sweat Level: 💦💦
Mental Focus: Progress over perfection

Playlist: here

Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦💦
Pose Previ...

Just because you're pregnant doesn't mean you can't enjoy your favorite Vinyasa-style yoga class. Learn how to safely modify your Vinyasa practice in Kacee's 42-minute Prenatal. As always, please consult with your doctor before practicing yoga.

Class Format: Pre + Postnatal
Suggested Props: 2 b...

Explore what it means to embody courage in your yoga practice as you face your fears and try new arm balances and inversions in this 30-minute Vinyasa with Ann Fancy. For a tutorial on the ½ Vinyasa, watch "Pose Breakdown: 1/2 Vinyasa Transition".

Class Format: Vinyasa
Suggested Props: 1 block (...

Sync your breath to the beat of the music in Ann Fancy’s 45-minute Old School Detroit Style Vinyasa.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦
Pivotal Pose: Crow pose (Bakasana), Boat (Navasana)
Physical Focus: Increasing strength, flexibility, and endurance through the c...