Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
Our fastest paced class, Vinyasa links 1 breath per movement with challenging postures, creative transitions, and opportunities to flow through sequences on your own. Vinyasa builds heat, endurance, and strength as you intentionally steady the physical challenges of the practice with Ujjayi breath. Enjoy a hard-earned savasana after this high-intensity class.
Elemental Yoga Water Flow. Through the lens of ayurveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This water flow with Dayle focuses on the creative potential of the hips and pelvis and the transformation that ...
Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.
Balancing Bird of Paradise pose, or Svarga Dvijasana, requires integrity of form and strength while opening up to vulnerability. Join Alice in a 20-minute exploration of this powerful pose that emulates the shape of a tropical flower. This creative vinyasa-style flow will open up the body in pr...
Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips: https://citizenyoga.vhx.tv/videos/15-min-yin-with-kacee-1
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Side bends ...
In this 20-minute vinyasa class, Alice guides practitioners through a preparatory flow leading up to Flying Pigeon, or Eka Pada Galavasana. This powerful arm balance pose promotes strength in the arms and back body, flexibility in the hips, and courage to lean into the unknown!
Explore Hanumanasana, or Splits pose, in this expansive 20-minute flow. Named after the deity Hanuman, this pose embodies devotional energy. Join Alice in an empowering vinyasa-style class that promotes lower body mobility.
Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.
Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.
Just because you're pregnant doesn't mean you can't enjoy your favorite Vinyasa-style yoga class. Learn how to safely modify your Vinyasa practice in Kacee's 42-minute Prenatal. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 2 b...
Explore what it means to embody courage in your yoga practice as you face your fears and try new arm balances and inversions in this 30-minute Vinyasa with Ann Fancy. For a tutorial on the ½ Vinyasa, watch "Pose Breakdown: 1/2 Vinyasa Transition".
Class Format: Vinyasa
Suggested Props: 1 block (...