Our fastest paced class, Vinyasa links 1 breath per movement with challenging postures, creative transitions, and opportunities to flow through sequences on your own. Vinyasa builds heat, endurance, and strength as you intentionally steady the physical challenges of the practice with Ujjayi breath. Enjoy a hard-earned savasana after this high-intensity class.
Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.
Class Format: Vinyasa
Suggested Props: _____________
Sweat Level: 💦 💦 💦 __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________
If you’d like to pr...
Groove to the hits of the 80s as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.
Class Format: Vinyasa
Suggested Props: tennis shoes
Sweat Level: 💦💦💦💦
Mental Focus: Pushing towards your e...
Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute 90s HIIT + Vinyasa.
Class Format: Vinyasa
Suggested Props: Tennis Shoes
Sweat Level: 💦💦
Mental Focus: Progress over perfection
Playlist: here
Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦💦
Pose Previ...
Just because you're pregnant doesn't mean you can't enjoy your favorite Vinyasa-style yoga class. Learn how to safely modify your Vinyasa practice in Kacee's 42-minute Prenatal. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 2 b...
Explore what it means to embody courage in your yoga practice as you face your fears and try new arm balances and inversions in this 30-minute Vinyasa with Ann Fancy. For a tutorial on the ½ Vinyasa, watch "Pose Breakdown: 1/2 Vinyasa Transition".
Class Format: Vinyasa
Suggested Props: 1 block (...
Sync your breath to the beat of the music in Ann Fancy’s 45-minute Old School Detroit Style Vinyasa.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦
Pivotal Pose: Crow pose (Bakasana), Boat (Navasana)
Physical Focus: Increasing strength, flexibility, and endurance through the c...
Refine your Vinyasa practice as Kacee guides you through this 30-minute Old School Detroit Style Vinyasa class, which features 1 pose, held for 3 breaths each time, in between ½ Vinyasas.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pivotal Pose: Lizard Lunge, Boat Pose
Physi...
Ann offers a mindful, challenging Vinyasa which centers around the Niyama, Satya, or truthfulness. Listening to your body and meeting yourself where you are is essential in this honest flow.
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.
Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.
Jamies guides an energetic vinyasa flow that prepares you to get upside down. Jamie breaks down headstand after the vinyasa flow and suggests 2 blocks for support.
This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.
Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.
In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.
This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.
Sweat Level: Just enough
Recommended for: Those that practice regularly
Props: 2 blocks + a stap
Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali'. Today she discusses Aparigraha, the last Yama. It often translates to non-greed and non-attachment.
This flow is for early risers to greet the day with gratitude and warmth.
Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.
Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.
Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.
