Vinyasa

Vinyasa

Our fastest paced class, Vinyasa links 1 breath per movement with challenging postures, creative transitions, and opportunities to flow through sequences on your own. Vinyasa builds heat, endurance, and strength as you intentionally steady the physical challenges of the practice with Ujjayi breath. Enjoy a hard-earned savasana after this high-intensity class.  

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Vinyasa
  • Yoga for Every Mood: Vinyasa: Disappointment with Ann

    Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.

    Class Format: Vinyasa
    Suggested Props: _____________
    Sweat Level: 💦 💦 💦 __
    Pose Preview: _____________
    Physical Focus: _____________
    Mental Focus: _____________

    If you’d like to pr...

  • Vinyasa: 80s HIIT with Paul

    Groove to the hits of the 80s as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.

    Class Format: Vinyasa
    Suggested Props: tennis shoes
    Sweat Level: 💦💦💦💦
    Mental Focus: Pushing towards your e...

  • Vinyasa: 90s HIIT + Yoga with Paul

    Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute 90s HIIT + Vinyasa.

    Class Format: Vinyasa
    Suggested Props: Tennis Shoes
    Sweat Level: 💦💦
    Mental Focus: Progress over perfection

    Playlist: here

  • Embodying Values Vinyasa: Creativity

    Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦💦
    Pose Previ...

  • Prenatal: Modified Vinyasa with Kacee

    Just because you're pregnant doesn't mean you can't enjoy your favorite Vinyasa-style yoga class. Learn how to safely modify your Vinyasa practice in Kacee's 42-minute Prenatal. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 2 b...

  • Embodying Values Vinyasa: Courage

    Explore what it means to embody courage in your yoga practice as you face your fears and try new arm balances and inversions in this 30-minute Vinyasa with Ann Fancy. For a tutorial on the ½ Vinyasa, watch "Pose Breakdown: 1/2 Vinyasa Transition".

    Class Format: Vinyasa
    Suggested Props: 1 block (...

  • Vinyasa: Old School Detroit Style with Ann

    Sync your breath to the beat of the music in Ann Fancy’s 45-minute Old School Detroit Style Vinyasa.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦
    Pivotal Pose: Crow pose (Bakasana), Boat (Navasana)
    Physical Focus: Increasing strength, flexibility, and endurance through the c...

  • Vinyasa: Old School Detroit Style with Kacee

    Refine your Vinyasa practice as Kacee guides you through this 30-minute Old School Detroit Style Vinyasa class, which features 1 pose, held for 3 breaths each time, in between ½ Vinyasas.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦
    Pivotal Pose: Lizard Lunge, Boat Pose
    Physi...

  • Vinyasa: Truthfulness with Ann

    Ann offers a mindful, challenging Vinyasa which centers around the Niyama, Satya, or truthfulness. Listening to your body and meeting yourself where you are is essential in this honest flow.

  • Elemental Yoga: Air Flow

    In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

  • Elemental Yoga: Water Flow

    In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

  • Vinyasa: Prop-Free Flow with Kacee

    Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.

  • Vinyasa: Moving through the Midline with Paul

    Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.

  • Vinyasa: Headstand with Jamie

    Jamies guides an energetic vinyasa flow that prepares you to get upside down. Jamie breaks down headstand after the vinyasa flow and suggests 2 blocks for support.

  • Vinyasa: Working to Headstand with Paul

    This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.

  • Vinyasa: Activating the Core with Paul

    Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.

  • Vinyasa: Planks with Jamie

    In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.

  • Vinyasa: Moving Out Of Frustration with Kacee

    This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.

    Sweat Level: Just enough

    Recommended for: Those that practice regularly

    Props: 2 blocks + a stap

  • Vinyasa: Non-Attachment with Ann

    Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali'. Today she discusses Aparigraha, the last Yama. It often translates to non-greed and non-attachment.

  • Sunrise Flow with Han

    This flow is for early risers to greet the day with gratitude and warmth.

  • Vinyasa: Self-Esteem Flow with Casey

    Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.

  • Vinyasa: Reframing Circumstances with Kacee

    Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.

  • Vinyasa: Full Body Work with Paul

    Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.

  • Vinyasa: Working the Quads with Paul

    Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.