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Yoga for Every Mood: Blend + Journaling: Happiness with Chris

Chris Warnack • 21m

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  • The Chakra Series: Crown Flow

    Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.

    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦 __
    Pose Preview:
    Physical Focus:
    Mental Focus: Integrating for wholeness
    Play...

  • Slow Burn: Balancing with Chris

    Chris utilizes long holds and balancing postures to strengthen and stabilize the lower body in this 20 minute slow burn. Two blocks and a strap may be helpful, but are not required.

  • Restorative: Ground + Cool Down with ...

    This flow is designed for everyone. Pair this with another flow or use this flow to wind down at the end of a long day. Two blocks may offer support.