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Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
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Vinyasa: Working the Quads with Paul
Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.