Challenge yourself with this 25-minute wall class with Soojin. Using blocks and the wall you'll feel the support and the heat props can bring in class.
Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Crescent Warrior, Warrior 1, Standing Splits, Handstand Prep
Physical Focus: Hips and Quads
Mental Focus: Support
Soojin’s 30-minute Yoga Nidra is perfect for anyone suffering from insomnia or trouble falling asleep, especially during pregnancy.
Class Format: Meditation + Pranayama
Suggested Props: None
Pose Preview: Savasana (Corpse)
Mental Focus: Letting go
If you’d like to practice with music, check ...
In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.
Class...
Rebalance your energetic state after being overstimulated or overworked in Soojin’s 20-minute Meditation.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block
Mental Focus: recharge + relax
