Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Jevon from BLND health speaks to boosting self confidence in an authentic, healthy way. In this short talk, Jevon provides useful tools to encourage raised self esteem through the act of gratitude.
