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Embodying Values Citizen Standard: Challenge + Humility

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Prenatal: Preventing Coning with Kacee

Kacee Must • 15m

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  • Embodying Values Citizen Standard: Ch...

    Deepen the foundation of your yoga practice as Kacee offers moments that push you to find your edge while balancing that challenge with humility.

    Class Format: Citizen Standard
    Suggested Props: 2 blocks
    Sweat Level: 💦💦
    Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (E...

  • Vinyasa: Old School Detroit Style wit...

    Refine your Vinyasa practice as Kacee guides you through this 30-minute Old School Detroit Style Vinyasa class, which features 1 pose, held for 3 breaths each time, in between ½ Vinyasas.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦
    Pivotal Pose: Lizard Lunge, Boat Pose
    Physi...

  • Pose Breakdown: 1/2 Vinyasa Transition

    Learn how to safely transition between high plank, updog, and down dog in this ½ Vinyasa Pose Breakdown.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
    Sweat Level: 💦
    Pivotal Pose: Chaturanga Dandasana (Low Plank)
    Physical Focus: Shoulder-elbow-wrist alignment
    Mental Focus: Building f...