Coning is when the center connective tissue of the abdomen protrudes outwards beyond the rest of the abdominal wall. It's normal for the abdominal muscles to separate and make room for your growing belly, but steps can be taken to minimize the amount of coning or diastasis recti during pregnancy. Learn movements and breathing techniques to proactively prevent coning in Kacee's 15-minute Prenatal.
Class Format: Pre + Postnatal
Suggested Props: 1 block, 2 blankets (optional)
Sweat Level: 💦💦__ __
Pose Preview: Diaphragmatic breathing, Supported Plank, Utkatasana (Chair), Setu Bandhasana (Bridge)
Physical Focus: Core, Glutes
Mental Focus: Preparing for changes in the body and mind
Deepen the foundation of your yoga practice as Kacee offers moments that push you to find your edge while balancing that challenge with humility.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (E...
Refine your Vinyasa practice as Kacee guides you through this 30-minute Old School Detroit Style Vinyasa class, which features 1 pose, held for 3 breaths each time, in between ½ Vinyasas.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pivotal Pose: Lizard Lunge, Boat Pose
Physi...
Learn how to safely transition between high plank, updog, and down dog in this ½ Vinyasa Pose Breakdown.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Chaturanga Dandasana (Low Plank)
Physical Focus: Shoulder-elbow-wrist alignment
Mental Focus: Building f...
